3 Steps to Managing Business Stress
Work-related stress is a reality for most small business owners. No matter how much you love your job, sometimes things will feel overwhelming. The pressures of our jobs can take a toll on us in our personal lives, but they can also keep us from reaching out and fulfilling our ambitions.
This is why managing stress is crucial not only for our well-being, but also for our careers. Here are three ways to help you keep stress under control and start achieving your goals.
Have A Healthy Outlet for Stress
When it comes down to it, you don’t always have control over the sources of workplace angst. What you do have control over, however, is how you react to it. Having a healthy, productive outlet for your stress is absolutely essential for maintaining a good work-life balance, so find what relaxes you and makes you forget about work.
You can let off steam through a creative hobby, exercise, socializing, or spending time with your family – anything as long as it is something you genuinely love and enjoy doing. Developing these healthy outlets is especially important as it keeps you from relying on or dangerous outlets including alcohol or drugs.
Get Your Finances In Order
According to CNBC, money is the leading cause of stress in Americans – yes, ahead of work – while 30 percent of adults are constantly experiencing money-related worries. Money stress may or may not be directly linked to work stress, but it is highly likely to affect your overall performance. You won’t be able to focus on achieving your goals until you feel relatively secure, so budgeting and staying organized are key to setting you up for success.
Your biggest focus should be boosting your credit score, as this makes you more appealing if you need more capital for your business down the road. If you have any personal debt, paying this off is the first step – check out these tips from The Balance to get you started. Consider using a credit score repair service to remove incorrect items and negative reporting.
Take Care Of Your Body
We have a tendency to think of mental health as something entirely separate from physical health, but the two are inextricably connected. Making healthy choices for your body is one of the best ways to keep your mind stress-free, so make sure you eat healthy, get plenty of sleep, and exercise regularly.
The latter is especially important, as there is strong evidence that regular exercise can reduce stress in the long-term. Your brain interprets physical and mental stress in the same way, by producing a hormone called cortisol, which is what makes us feel anxious when we are stressed out. By putting your body under controlled physical stress through cardio and strength training, your body starts building a tolerance and releasing less cortisol when it senses stress. In other words, the more you exercise, the better you become at handling stressful situations.
The most important thing to remember is that work should never be your whole life. Even if you are starting a business or going for that promotion, your job should only be part of what you spend your time focusing on. When you allow work to consume your every waking thought, it is inevitable that workplace stress is going to build and, with nowhere else to go, it will lead straight to burnout. For this reason, learning to manage your stress through a healthy lifestyle and work-life balance is not only a personal necessity, but also a professional asset.
Article By: Julie Morris
Julie Morris is a life and career coach who strives to help others live the best lives that they can. She believes she can relate to clients who feel run over by life because of her own experiences. Visit her at juliemorris.org.